Spinal stretching

 

Spinal stretching with an inversion table – a new service for your health and well-being!

INDIGO Center presents an innovative solution for improving spine and back health – spinal traction therapy using an inversion table. This therapy is a highly effective and safe tool that helps relax the spine, reduce tension, and improve posture.

What is spinal traction therapy?
Spinal traction therapy, performed using an inversion table, is a technique in which the body is tilted or turned upside down to relieve pressure on the spine. Gravity helps to gently stretch the spine, reducing pressure on the intervertebral discs and allowing the back muscles to relax.

How does an inversion table work?
An inversion table is a special device that allows you to adjust the position of your body from a slight tilt to a full inversion (feet up). During the procedure, the body naturally relaxes, and gravity performs a gentle and safe stretching of the spine. This process helps reduce pain, improve blood circulation, and relax muscles.

Benefits of spinal traction therapy:
- Reduces spine and back pain.
Suitable for muscle tension, intervertebral disc problems or overwork.

- Improves blood circulation.
The effect of gravity promotes the delivery of oxygen and nutrients to tissues.
- Reduces joint tension.
The procedure relaxes the joints and helps restore their flexibility.
- Improves posture.
During stretching, the spine returns to its natural position and the muscles become more resistant to tension.
- Helps fight stress.
The procedure provides a feeling of deep relaxation.

Who is this therapy suitable for?
- For people with back pain or tension.
- For those who suffer from spinal disc problems.
- For athletes or people who experience muscle fatigue after physical exertion.
- For those looking for ways to improve posture or reduce stress.

When is it not recommended?
- If you have severe cardiovascular disease.

- In case of high blood pressure.
- During pregnancy.
- If you have recent injuries or bone fractures.

Why is it worth trying out at the INDIGO center?
Our specialists ensure professional service and an individual approach to each client. The inversion table is certified, safe and suitable for use by both beginners and experienced users.

Immerse yourself in the process of wellness and relaxation! Register for spinal stretching therapy at the INDIGO center today!