STANDING ON NAILS PRACTICE



STANDING ON NAILS PRACTICE

The practice of standing on nails is a body and mind strengthening technique based on ancient Eastern traditions. It helps to achieve deep relaxation, inner harmony and awareness. This practice combines physical experience with spiritual introspection, promoting inner balance and emotional resilience.

How does a nail-standing session work?

  1. Preparation:

    • During practice, a special board with nails is used, which are carefully calibrated to ensure safety and optimal pressure.
    • The client is given brief instructions on how to breathe properly and prepare for the practice.
    • Relaxation is essential, so light breathing exercises or meditation may be done before starting.

  2. Parking:

    • The client slowly steps onto the nails with the help of an instructor who guides them through the entire process.
    • The duration of the practice can vary: it usually starts with a few minutes, gradually increasing the time.
    • The focus is on breathing and calming the mind. The nails stimulate points on the feet that are related to the energy channels (meridians) throughout the body.

  3. Rest after practice:

    • After disembarking from the board, the client is given the opportunity to rest, have tea, and reflect on the experience.

What are the advantages of standing on nails?

Physical benefits:

  • Reflexogenic points in the feet are stimulated, improving blood circulation and activating the body's vital forces.
  • Muscle tension decreases.
  • Promotes relaxation of the whole body.

Psychological benefits:

  • Helps calm the mind and reduce stress.
  • Strengthens willpower, self-confidence and the ability to accept challenges.
  • Promotes awareness and self-knowledge.

Spiritual benefits:

  • Opens the opportunity to better understand your inner state.
  • Improves the flow of energy in the body and the development of awareness.

Who is this practice suitable for?

The practice of standing on nails is suitable for people of all ages who want to:

  • Discover new ways to relax and reduce stress.
  • Improve your physical and emotional well-being.
  • Accept challenges and strengthen your will.

Important!

The practice is completely safe when performed under professional supervision. However, it is not recommended for people with certain health conditions (e.g. acute foot or joint pain, diabetic neuropathy). It is recommended to consult a specialist before participating.

This unique practice not only provides a physical challenge, but also helps achieve deep spiritual satisfaction and inner peace.